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Feb 20, 2020

Summary: Emily Fletcher, a leading expert in meditation, author and founder of The Ziva Technique is helping thousands of people to uplevel their health, sleep and sex life, kick-ass at work and at home through meditation.  The New York Times, The Today Show, Vogue, and ABC News have all featured Emily's work. She has...


Feb 13, 2020

Summary: Britt Reuter, a certified nutrition specialist, business owner and author of eBook “Girl’s Guide to Reversing Hair Loss.”   She shares what hair loss and being a feminist have in common.  Britt’s personal experience with chronic inflammation as well as her formal training in nutrition and functional...


Feb 6, 2020

Summary:  Karden Rabin is an author,  health and wellness expert, and teacher.  In this episode, Karden shares how so many of us are “addicted to stress” and what we can do overcome our appetite for stress and live truly healthier and more sustainable lives.  One tip, Type A personalities can make sure to prioritize...


Jan 30, 2020

Summary:  Michelle and Keith Norris are the founders of Paleo f(x), the world’s best holistic healing and wellness event. In this episode, they talk about how you can optimize your health. They also share tools you need to manage burnout, and advice on how to maintain a loving relationship while building...


Jan 23, 2020

Summary: Gary Ware, a TEDx Talk Speaker, and Play Consultant works with top executives and Fortune 500 companies, like Google. He runs workshops about how incorporating  “play” into your day can help you be more productive. He has a 99.9% success rate and has a lot to say about how PLAY helped him and how it can...