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Jan 15, 2020

Summary: Emily McDowell is a writer, illustrator, speaker, teacher, entrepreneur, and founder of Emily McDowell and Friends - a company specializing in greeting cards and other products that speak to the human condition. Their mission is to help people connect when they’re not sure what to say. McDowell, 43, was...


Jan 9, 2020

Summary: Emily McDowell is a writer, illustrator, speaker, teacher, entrepreneur, and founder of Emily McDowell and Friends - a company specializing in greeting cards and other products that speak to the human condition. Their mission is to help people connect when they’re not sure what to say. McDowell, 43, was...


Jan 2, 2020

Summary: Max Mentzer found a way to balance his hormones easily, lose weight and maintain it, all while managing his Type 1 Diabetes. His lifestyle change helped him gain incredible amounts of focus and energy and is now helping others do the same. In this New Year’s episode Shawna and “Keto Chef Max” dive into...


Dec 26, 2019

Summary: If you’re someone who has always performed at a very high level but suddenly find yourself struggling,  it may be your hormones. I spent a weekend at an endocrinology seminar which really taught me a lot about it. This is something that I always took for granted, but after making a few small changes to my...


Dec 19, 2019

Summary:  Dr. Gretchen Hawley, a physical therapist and MS specialist shares the importance of exercise for improved mental performance and physical movement as well as helping people with autoimmune diseases gain hope and live life confidently! She’s also the founder of The MSing Link. 

 

What We Learn: 

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